HAMAMA Blog

Rutabaga Microgreens Growing Guide

Rutabaga Microgreens Growing Guide

Grow Robust Rutabaga microgreens with us - Read along to make the most of your harvest.

Rutabaga Microgreens Growing Guide

Grow Robust Rutabaga microgreens with us - Read along to make the most of your harvest.

Hot & Peppery Microgreens Growing Guide

Hot & Peppery Microgreens Growing Guide

Grow this Hot & Peppery Blend of microgreens with us - Read along to make the most of your harvest.

Hot & Peppery Microgreens Growing Guide

Grow this Hot & Peppery Blend of microgreens with us - Read along to make the most of your harvest.

Romaine Microgreens Growing Guide

Romaine Microgreens Growing Guide

Grow Romaine microgreens with us! Read along to make the most of your harvest.

Romaine Microgreens Growing Guide

Grow Romaine microgreens with us! Read along to make the most of your harvest.

Tiny Turnip Growing Guide

Tiny Turnip Growing Guide

Grow Turnip microgreens with us! Read on for tips for a perfect harvest.

Tiny Turnip Growing Guide

Grow Turnip microgreens with us! Read on for tips for a perfect harvest.

Oniony Leeks Growing Diary

Oniony Leeks Growing Diary

Can you be-leaf it?…Leeks are here! Follow along the Growing Diary to ensure a perfect harvest at home!

Oniony Leeks Growing Diary

Can you be-leaf it?…Leeks are here! Follow along the Growing Diary to ensure a perfect harvest at home!

National Fruits and Veggies Month

National Fruits and Veggies Month

Celebrate National Fruits and Veggies Month with us!

National Fruits and Veggies Month

Celebrate National Fruits and Veggies Month with us!

Springtime Peas Growing Diary

Springtime Peas Growing Diary

A new favorite, limited-edition Seed Quilt? Yes PEAS! 🌱

Springtime Peas Growing Diary

A new favorite, limited-edition Seed Quilt? Yes PEAS! 🌱

Effect of Brassicaceae Microgreens on Human Colon Cancer Cells

Effect of Brassicaceae Microgreens on Human Col...

Antiproliferative Effect of Bioaccessible Fractions of Four Brassicaceae Microgreens on Human Colon Cancer Cells Linked to Their Phytochemical Composition

Effect of Brassicaceae Microgreens on Human Col...

Antiproliferative Effect of Bioaccessible Fractions of Four Brassicaceae Microgreens on Human Colon Cancer Cells Linked to Their Phytochemical Composition

Eat Better, Eat Together Month!

Eat Better, Eat Together Month!

October is National Eat Better, Eat Together Month! The goal is to encourage everyone to gather for mealtimes to improve mental and physical health! 

Eat Better, Eat Together Month!

October is National Eat Better, Eat Together Month! The goal is to encourage everyone to gather for mealtimes to improve mental and physical health! 

Lentil and Kale: Nutrient-Rich Whole Food Sources

Lentil and Kale: Nutrient-Rich Whole Food Sources

Kale has received recent attention from health and nutrition sectors due to its nutrient profile - read on the learn more about this wondrous leafy green!

Lentil and Kale: Nutrient-Rich Whole Food Sources

Kale has received recent attention from health and nutrition sectors due to its nutrient profile - read on the learn more about this wondrous leafy green!

Meet Sarah Philipp with Abundelicious

Meet Sarah Philipp with Abundelicious

Meet Sarah from Abundelicious: Nutritionist & Hamama grower  

Meet Sarah Philipp with Abundelicious

Meet Sarah from Abundelicious: Nutritionist & Hamama grower  

Which Minerals Are in Microgreens?

Which Minerals Are in Microgreens?

Microgreens are an emerging class of specialty fresh produce that has gained popularity with chefs and consumers in recent years and could have a positive impact in the diet.

Which Minerals Are in Microgreens?

Microgreens are an emerging class of specialty fresh produce that has gained popularity with chefs and consumers in recent years and could have a positive impact in the diet.