Micro Kale Scallop Salad

dinner lime miso ocean olive oil pepper radish salad Salads scallop skillet snorkeling

November 24, 2019

Author: ‎ Michael McBeth (Hamama Friends group member, find the original post here!)

Prep: 10 minutes
Cook: 4 minutes
Makes: 4 servings

I grew the kale microgreens & also snorkeled for the scallops. A fully local sourced meal!

Michael McBeth_Micro Kale Scallop Salad_HamamaRecipes_9.11.1

Ingredients:

For the vegan version:

- 12 dry sea scallops side muscles removed
- Salt and freshly ground black pepper to taste
- 2 cups salad mix
- 3 chopped radishes
- Miso and Lime Dressing (see headnote for recipe link)
- 1 tablespoon olive oil (for the griddle or skillet)
- Kale HAMAMA Microgreens

Instructions:

Remove the side-muscle from 12 dry sea scallops if you find any still attached. Season the scallops to taste with salt and pepper.
In a small bowl, toss 2 cup microgreens and 3 chopped radishes with 3 tablespoons miso and lime dressing and set aside.
Heat a cast-iron griddle or skillet over medium-high heat. Add 1 tablespoon olive oil and the scallops to the pan and cook until golden brown and seared on the outside and just opaque on the inside, about 2 minutes per side.
Divide the scallops among four plates and top each with a small mound of salad. Drizzle the scallops with additional dressing, if desired. Serve immediately.

[Recipe inspiration from Food Schmooze !]

Also in Recipes

apple cider vinegar broccoli broccoli microgreens coleslaw cranberries crunchy go-to lunches pepitas plant-based red onion salad Salads salty Side Dishes side salad Sweet vegan veganaise

Broccoli Power Slaw

July 10, 2020

Did you know that adding more broccoli into your diet can improve your skin complexion, help with hair growth, and give you an energy boost?! Plus, it's loaded with 92 micrograms of vitamin K per cup. This Broccoli Power Slaw also pairs great as a side or topping on Allie's Southwest Black Bean Burger.

Banana Pepper Bell Pepper Celery Colorful Cucumber Feta Cheese Garbanzo Beans Go-to Lunch Greek Greek Yogurt Hamama Friends Healthy Herbs Kale Lunch Main Meal Microgreens Olive Oil Olives Poblano Pepper Radicchio Recipes Red Onion Salad Salads Scallions Tomatoes Vegetarian Zesty Microgreens

Vibrant Mediterranean Salad

July 09, 2020

Take your Summer Salad game to the next level with this vibrant, colorful, and healthy Mediterranean Salad!

avocado beans bell pepper Breakfast cabbage microgreens green onion hamama friends main dish microgreens protein quick meals quinoa salsa spinach vegan vegetarian veggies zucchini

Hearty Vegan Breakfast Bowl

July 08, 2020

This Recipe is easy, delicious, and packed with protein to set you up right for the day! Let’s be real though - you’ll be craving this “breakfast” bowl any time of the day!

Follow

Back to the top