Super Salad Mix Farro Bowl

August 30, 2019

Super Salad Mix Farro Bowl

Author: Katerine Whattoff-Hall (Hamama Friends group member, find the original post here!)

Prep: 25 min
Cook: 15 min
Makes: 
4 servings

 

This colorful grain bowl is a great make-ahead option for lunches or warm summer evenings. Gluten free & vegetarian farro bowls for the whole family! Mix in Super Salad Mix microgreens from HAMAMA for nutrition and flavor.


KatherineWhattoff-Hall_SuperSaladMix Farrow Bowl_HamamaRecipes_8.26.19.jpg

Ingredients:

- 3 tablespoons extra-virgin olive oil
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 2 teaspoons honey
- 3/4 teaspoon ancho chile powder
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 cups cooked farro
- 2 cups grilled vegetable mixture from (grilled caponata panini), coarsely chopped
- 1 (15-oz.) can unsalted black beans, rinsed and drained
- 3 ounces queso fresco, crumbled (about 3/4 cup)
- 1 medium avocado, sliced
- Lime wedges

 

Instructions:

1. To cook the farro, simmer 1 cup uncooked unpearled farro in about 6 cups water for 25 minutes or until slightly chewy, and then drain, cool, and refrigerate. The bowls are delicious at room temperature, but you can also heat the beans with a splash of chicken stock and reheat the vegetables in a sauté pan with 1 or 2 teaspoons of oil. Cold eggs are best for soft-boiling so the yolk stays slightly runny after the whites are set. Add straight from the refrigerator once the water starts to boil.

2. Combine first 7 ingredients in a medium bowl, stirring with a whisk. Reserve 1 1/2 tablespoons cilantro mixture. Add farro to remaining cilantro mixture; toss to coat. 

3. Divide farro mixture, chopped grilled vegetables, beans, cheese, and avocado among 4 shallow bowls. Drizzle with reserved 1 1/2 tablespoons cilantro mixture. Serve with lime wedges.

(Some recipe inspiration from Cooking Light too!)



Leave a comment

Comments will be approved before showing up.


Also in Recipes

LauriLoparoRogers_Yogurt MicrogreenBombs_HamamaRecipes_9.18.19.jpg
Yogurt Microgreen Bombs

September 18, 2019

Good old fashioned comfort food with classic cream cheese and Greek yogurt.

Read More

Sautéed Turnip Greens
Sautéed Turnip Greens

August 30, 2019

What's for dinner?... 🤔

Read More

Lettuce Tacos with Sautéed Minced Pork
Lettuce Tacos with Sautéed Minced Pork

August 30, 2019

What’s pleasantly surprising is with all these tastes coming together, when a microgreen enters your mouth, you will know. Their flavor just stands out! 🍃❤️

Read More