Microgreen Yogurt Bombs

September 18, 2019

LauriLoparoRogers_Yogurt MicrogreenBombs_HamamaRecipes_9.18.19.jpg

Author: Lauri Loparo Rogers (Hamama Friends group member, find the original post here!)

Prep: 15 min
Cook: 5 min
Makes:
3 servings

 

These are keto and contain non-homogenized milk and added heavy cream. Definitely going to try new combos. 😋


Ingredients:

 

8 oz. plain organic yogurt

- About 1/4 c microgreens roughly chopped (for mixing inside)

- A pinch of salt. A pinch of black pepper.

- Optional: nuts, parsley, paprika, etc.

 

Instructions:

 

1. Mix non-optional ingredients together.

2. Line a screen strainer with a coffee filter. Place mixture with microgreens in filter and strain until almost half the liquid is out.

3. The consistency should be between Greek yogurt and cream cheese (let strain for a few hours or overnight)

4. Scoop and plate. (Option: roll balls in one of the optional ingredients like parsley, paprika or nuts for a festive look.)


Note: I used spicy daikon radish microgreens to mix into the ball. My nuts were pecans. I also make my own yogurt. I might try incorporating in the culturing stage for a new experiment



Leave a comment

Comments will be approved before showing up.


Also in Recipes

Theresa Ramirez David‎_Cucumber Noodles on Watermelon_HamamaRecipes_9.11.19
Cucumber Noodles on Watermelon

October 18, 2019

Ditch the mint and put all my refreshing cabbage microgreens in. Replace the basil with the super salad mix. It was so fresh and juicy. The perfect summer salad! 🍃❤️

 

Read More

Theresa Ramirez David‎_Micro Clover & Zucchini Spaghetti_9.11.19
Micro Clover & Zucchini Spaghetti

October 17, 2019

Zucchini spaghetti with roasted tomatoes garnished with red pepper flakes and earthy clover micro greens.

Read More

Theresa Ramirez David‎_Micro Clover Caulifower Crust Breakfast Pizza_HamamaRecipes_9.11.19
Micro Clover Cauliflower Crust Breakfast Pizza

October 17, 2019

Who likes breakfast for dinner? Here we have an Italian style cauliflower pizza crust slathered over with crushed avocado, topped with ham and egg, garnished with earthy clover micro greens and sprinkled with sodium free lemon pepper seasoning.

Read More