Superfoods are foods that have high nutritional density and are rich in vitamins and minerals. Foods like microgreens, sweet potatoes, coconuts, blueberries and even chocolate are considered superfoods. In fact, microgreens are considered by some to be among the best superfoods.
There are many ways to prepare your live superfoods like microgreens. A few options can be found below - many more can be found on our Blog!
A great way to use your homegrown superfood microgreens is to put them in a salad. You can eat the microgreens straignt from the grow kit or you can mix them in with other ingredients. You can read more in this article.
You can make superfood powder with superfoods like wheatgrass if you dry out the greens and grind them up in a food processor. When you have the superfood powder, you can then add it to things like juice, smoothies, or oatmeal. You can read more in this article.
If you don't feel like preparing your superfoods or you just like the taste, you can eat your superfood microgreens straight from the grow tray.
Superfoods are foods that have high nutritional density and are rich in vitamins and minerals. Foods like microgreens, sweet potatoes, coconuts, blueberries and even chocolate are considered superfoods.
Microgreens have a high nutritional density, and are up to 40x more nutritiously dense than their mature versions. Microgreens have many vitamins and minerals and are eaten for their health benefits.
We have 9 different Seed Quilt types. 8 are superfood microgreens types and we also have a Seed Quilt for growing wheatgrass.
Broccoli microgreens are extremely nutritions and contain sulforaphane which is believed to have many health benefits. Kale superfood microgreens are also great to grow and are very healthy for you.