World Vegetarian Day

World Vegetarian Day

Happy World Vegetarian Day!

Today we celebrate the passion, beauty and health benefits of vegetarianism. This day brings forth many people from around the world to learn, take classes and be a part of food demonstrations to better their knowledge, understanding and taste for all vegetables. Here at Hamama, we really LOVE our veggies as you may have already guessed 😉 So much so that we ask one another what our favorite veggie of the week is when we have our zoom meetings, haha! We try to make it easy for all of you to pack in your veggies with our nutritious microgreens too!


It really doesn’t have to be this hard! 🌱🌱🌱Try micro broccoli, loves. #hamama #hamamagreens #hamama_greens

♬ Pull Yourself Together - H

World Vegetarian Day was founded by the North American Vegetarian Society (NAVS) in 1974 as a non-profit educational organization. With this organization, it helps inform others of the benefits vegetarianism has not only on humans, but animals and our environment as well.

So join us today and take a look at some of Hamama’s favorite vegetarian recipes for some inspiration!


Roasted Balsamic Summer Veggies - Maura Rooney, Hamama Marketing Coordinator


A fresh garden salad & our new Hamama Culinary Cilantro Microgreens will delight your palate on any summer day. 🌱 #hamama #microgreens #gardensalad

♬ Bluegrass fiddle played by profession(372949) - copanda


Vegan Crab Cakes with Crab Cake Sauce - Carolyn Severin, Hamama Happiness Team Member


Thai Color Crunch Salad - Allie Riebe, Hamama Happiness Team Manager


Vegan Mexican Street Tacos - Maura Rooney, Hamama Marketing Coordinator


Making my favorite Fall breakfast with my Hamama Microgreens! 🌱🍁 Nutritious, delicious, and a great start to the day ☀️🌿 #hamama #microgreens

♬ original sound - Hamama


Creamy Chard and Fennel Soup - Carolyn Severin, Hamama Happiness Team Member


Zucchini Salad with Microgreens, Lemon & Garlic - Maura Rooney, Hamama Marketing Coordinator


Vegan Sprouted Lentil Burger - Carolyn Severin, Hamama Happiness Team Member


Chickpea sandwich with fresh herbs or Hamama microgreens! 😊

♬ original sound - Hamama


 Caprese Salad Mix - Maura Rooney, Hamama Marketing Coordinator

Our Hamama Growers have shared some delicious vegetarian dishes with us as well! Check them out 👀 

Sue’s General Tso's Cauliflower on top of a bed of basmati rice and sesame oil stir fried snow peas. Garnished with sesame seeds, scallions and broccoli microgreens. 

Ruth’s Homemade Vegetarian Egg Rolls (loaded with Bean Sprouts, Shaved Broccoli Stalks, Wasabi Micro-Greens, Cabbage Micro-Greens, Scallions, Shredded Carrot, Mushrooms) with Thai Dipping Sauce 

Karen’s colorful and tasty fresh baked whole grain pita crisps with avocado, everything bagel hummus, and red and violet radish microgreens. 

Joanna’s Sweet Potatoes stuffed with Bell Peppers,Beans, Corn, Quinoa and Earthy Clover with a squeeze of Lime


Southwest- Inspired Nourished Bowl - Lisa Case, Hamama Friends Group. You can find her on Facebook and Instagram @nourishedbylisa

What’s your favorite vegetarian recipe!? Share with us in the comments below!  

Happy Growing & Eating!
your Hamama Team 💜️🌱


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Hello Debbi!
Thanks so much for your kind feedback. We are so happy that you are enjoying your Hamama greens 💚I love that your cats are able to get some fresh wheatgrass! They deserve a tasty and nutritious treat! We greatly appreciate you and are here if you need anything! :)

Brittany Hamama

hi..!!! I’m such a fan.! while I do enjoy adding the microgreens to my meals… my Cats LOVE the Sweet Wheatgrass… they practically mow the grass down..! lol..! I love that it’s health for them, and they’re getting all nutrients they need, since they’re inside cats 🐱…
Thank you, Hamama..!!! 💖💖💖

Debbi Franklin

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