Buddha Bowl

Buddha Bowl

Author: Carolyn Severin, Hamama Success Team Member

Prep Time: 20 minutes 

Cook Time: 45 minutes

Makes: 1-2 servings

What’s not to love about a healthy, colorful buddha bowl!? The fun part is that you can create just about any combination of ingredients you want. The key to tying this dish together is the delicious dressing full of umami flavor! Add this colorful meal to your dinner rotation and change it up as you please. It also makes for a great meal prep that you can store in the fridge; Just add the dressing right before eating.  



  • 1 cup uncooked quinoa
  • 2 cups shelled edamame
  • 1 pack tempeh, sliced
  • 1-2 cups purple cabbage, sliced thinly
  • 1 carrot, shaved 
  • 1 cup microgreens
  • Thai peanut sauce




  1. Cook the quinoa and edamame according to package instructions.
  2. Place all of your ingredients into a bowl. 
  3. Add your thai peanut sauce, mix to combine and enjoy!


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