Creamy Chard and Fennel Soup

Braggs Braggs Amino Acids Chard Coconut Cream Creamy Chard and Fennel Soup Daikon Radish Microgreens Fennel Fennel Bulb Fennel Fronds Hamama Microgreens Healthy Main Dishes Microgreens Olive Oil Onion Pepper Potato Pumpkin Seeds Recipes Salt Seeds Sesame Seeds Tamari Vegan Vegetarian Water

February 04, 2021

Recipe: Creamy Chard and Fennel Soup

Author: Carolyn Severin, Hamama Happiness Team Member

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Makes: 4-6 Servings

If you are looking for a refreshing & healthy soup, this is it! With just a few simple ingredients, it takes no time to make and it’s absolutely delicious!

Ingredients

1 Fennel Bulb & Fronds (medium size)
1 Onion
1 bunch of Chard
1 Potato (medium size, chopped thin)
2 cups Water
1/4 cup Coconut Cream
Salt and Pepper (to taste)
Olive Oil
Braggs Amino Acids (or tamari) for garnish
Microgreens and Seeds for garnish (pumpkin seeds, sesame seeds…)

Instructions

Add a tablespoon of olive oil to a hot pan and add the onion and fennel (plus fennel fronds). Cook until sauteed to your liking.
Add the potato to the fennel and onion. Add the chard and 2 cups of water. Cook until all has sunk down and started simmering.
Add coconut cream, salt, and pepper and blend until the soup is smooth and silky. (Add more water if necessary)
Garnish with some braggs, seeds, microgreens and enjoy!

Make this recipe today!

GROW MICROGREENS NOW

Comments will be approved before showing up.

Also in Recipes

Bell Pepper Braggs Amino Acids Cabbage Carrots Chard Chard Wraps Cilantro Cucumbers Fish Sauce Fresh Ginger Ginger Gluten Free Hamama Microgreens Hoisin Sauce Kale Microgreens Microgreens Olive Oil Onion Orange Juice Peanut Butter Purple Cabbage Quick Bites Recipes Red Bell Pepper Salads & Sides Sauce Sesame Seeds Tempeh Teriyaki Sauce Thai Peanut Sauce Vegan Vegan Chard Wraps with Thai Peanut Sauce Vegan Fish Sauce Vegetarian Vidalia Onion Wraps

Vegan Chard Wraps with Thai Peanut Sauce

July 23, 2021

Enjoy a burst of nutrients and flavors with these Chard Wraps and Thai Peanut Sauce!

Apple Cider Vinegar Broth Caraway Seeds Celeriac Celery Celery Stalk Cream of Celeriac and Kale Soup Crushed Red Pepper Garlic Garlic Cloves Gluten Free Green Apple Ground Mustard Hamama Friends Group Hamama Growers Hamama Microgreens Hamama Recipes Kale Kale Microgreens Leeks Main Dishes Microgreens Olive Oil Recipes Soup Stone Ground Mustard Vegan Vegetarian Veggie Broth

Cream of Celeriac and Kale Soup

July 21, 2021

Enjoy this unique & flavorful Cream of Celeriac and Kale Soup!

Bittersweet Salad with Cabbage Microgreens Blood Orange Blood Orange Juice Cabbage Cabbage Microgreens Gluten Free Hamama Microgreens Lemon Juice Maple Syrup Microgreens Olive Oil Onion Pine Nuts Pomegranate Pomegranate Seeds Purple Cabbage Radicchio Radishes Recipes Red Onion Ricotta Cheese Salad Salads & Sides Salt and Pepper Vegan Vegetarian

Bittersweet Salad with Cabbage Microgreens

July 19, 2021

Bitter, yet sweet! Get a bite of both in this amazing Bittersweet Salad with Cabbage Microgreens!