Creamy Vegan Tuscan Pasta

July 29, 2020

Recipe: Creamy Vegan Tuscan Pasta

Author: Carolyn Severin, Happiness Team Member

Prep Time: 10 minutes

Cook Time: 30 minutes

Makes: 4-6 servings

This Tuscan pasta dish is a great substitute for anyone wanting to have a healthy alternative to meat and dairy ingredients in their meal. It is delicious as is, or can be served over pasta or rice! Add any garnish that your taste enjoys, but don’t skimp on the Hamama greens! :D

Ingredients: 

Edamame Pasta (any pasta you choose)

2 tablespoons vegan butter

6 cloves garlic, finely diced

1 bunch asparagus

1 yellow onion, diced

½ cup white wine

5 oz jarred sun dried tomato strips in oil

13.5 oz coconut cream or coconut milk whole

3 cups spinach leaves

1 teaspoon cornstarch

1 tablespoon of water

2 teaspoons dried Italian herbs

Salt and pepper to taste

Broccoli microgreens for garnish

Instructions:

1. Heat a large skillet over medium-high heat. Melt the butter and add the garlic and stir until fragrant. Add the asparagus and cook for another minute and set aside.
2. While starting to cook up your sauce, bring water to a boil to cook the pasta. (Once pasta is done, set aside)
3. Cook the onion in the butter remaining in the pan. Once the onion is translucent, add the white wine and allow it to reduce to half while scraping away any bits off the bottom of the pan. Add the sun dried tomatoes and cook for another minute or so until fragrant.
4. Reduce heat to low-medium heat, add the coconut cream and let gently simmer. Stir occasionally. Season with salt and pepper.
5. Add the spinach and let wilt into the sauce. Allow sauce to simmer for another minute and then add cornstarch to the center of the pan and continue to simmer while quickly stirring the cornstarch in until the sauce thickens.
6. Add the asparagus back into the pan, stir one more time and serve over pasta. Garnish with broccoli microgreens or any garnish you would prefer and enjoy! 🌱

Leave a comment

Comments will be approved before showing up.

Also in Recipes

Appetizer Avocado Braggs Amino Acids Coconut Oil Eel Sauce Green Onions Hamama Community Hamama Microgreens Hamama Recipes Jalapeno Lunch Mayo Microgreens Mirin Panko Bread Salad Salads Sesame Seeds Shrimp Sides & Salads Soy Sauce Spicy Shrimp Salad Spicy Shrimp Salad with Crispy Rice Sriracha Superfood Snacks Sushi Sushi Rice Vegan Mayo Wasabi Mustard Microgreens Wasabi Paste

Spicy Shrimp Salad with Crispy Rice

February 01, 2023

Looking for an elevated snack to share at your next get-together? These spicy shrimp salad and crispy rice bites are both tasty and pretty!

Read More

Bay Leaf Braggs Amino Acids Butter Carrots Cayenne Pepper Celery Chicken Noodle Soup Chicken Stock Egg Noodles Garlic Ginger Hamama Microgreens Kale Lemon Ginger Chicken Noodle Soup Lemon Zest Main Dishes Microgreens Noodles Olive Oil Onion Parmesan Cheese Pasta Pepper Red Pepper Flakes Rotisserie Chicken Salt Soup Soups Soy Sauce

Lemon-Ginger Chicken Noodle Soup

January 25, 2023

This lemony ginger chicken noodle soup is not only warm and comforting, it’s packed with nourishing ingredients.

Read More

BBQ Sauce Braggs Amino Acids Bread Carrots Chili Powder Coconut Oil Crackers French Lentils Garlic Hamama Community Hamama Microgreens Hamama Recipes Healthy Main Dishes Microgreens Onion Paprika Peas Pepper Potatoes Salt Smoked Salt Soup Soups Thyme Tomatoes Vegan Vegetable Broth Vegetable Soup Vegetarian Worcestershire Sauce

Vegetable Soup

January 18, 2023

Packed with flavor, healthy vegetables and a delicious broth, this vegetable soup is perfect to cozy up to on a cold winter evening.

Read More