Glutenous Seitan

dinner fresh garlic garlic powder Main Dishes nutritional yeast onion soy sauce vegetable broth vital wheat gluten

February 28, 2020

Author: Wally Graeber (Hamama Team Happiness Member)

Prep: 15 minutes
Cook: 45 minutes
Makes: 8 servings

This tried-and-true glutenous favorite can be used in any recipe calling for seitan. I crisped mine up on the skillet and sprinkled with Hot Wasabi Mustard microgreens.

Ingredients:

- 2 cups vital wheat gluten
- 1/2 cup nutritional yeast
- 2 tsp. garlic powder
- 5 cups low-sodium vegetable broth, divided
- 2 Tbs. low-sodium soy sauce
- 1/2 small onion, diced
- 1 clove garlic, crushed

Instructions:

Combine wheat gluten, yeast, and garlic powder in a large bowl. Stir in 1 cup broth and soy sauce until dough forms, adding more broth if necessary. Knead dough in a bowl with spoon 3 minutes, or until elastic. Shape into 2 loaves.
Place loaves in a large saucepan, and add remaining 4 cups broth, onion, garlic, and enough water to cover seitan. Cover, and bring to a boil over medium heat. Reduce heat to medium-low, and simmer 30 to 45 minutes, or until seitan is firm. Remove from heat, and cool in the broth.

[Recipe inspiration from Vegetarian Times! ]

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