Glutenous Seitan

dinner fresh garlic garlic powder Main Dishes nutritional yeast onion soy sauce vegetable broth vital wheat gluten

February 28, 2020

Author: Wally Graeber (Hamama Team Happiness Member)

Prep: 15 minutes
Cook: 45 minutes
Makes: 8 servings

This tried-and-true glutenous favorite can be used in any recipe calling for seitan. I crisped mine up on the skillet and sprinkled with Hot Wasabi Mustard microgreens.

Ingredients:

- 2 cups vital wheat gluten
- 1/2 cup nutritional yeast
- 2 tsp. garlic powder
- 5 cups low-sodium vegetable broth, divided
- 2 Tbs. low-sodium soy sauce
- 1/2 small onion, diced
- 1 clove garlic, crushed

Instructions:

Combine wheat gluten, yeast, and garlic powder in a large bowl. Stir in 1 cup broth and soy sauce until dough forms, adding more broth if necessary. Knead dough in a bowl with spoon 3 minutes, or until elastic. Shape into 2 loaves.
Place loaves in a large saucepan, and add remaining 4 cups broth, onion, garlic, and enough water to cover seitan. Cover, and bring to a boil over medium heat. Reduce heat to medium-low, and simmer 30 to 45 minutes, or until seitan is firm. Remove from heat, and cool in the broth.

[Recipe inspiration from Vegetarian Times! ]

Comments will be approved before showing up.

Also in Recipes

Bread Crumbs Egg Eggplant Fresh Parsley Garlic Garlic Aioli Garlic Cloves Gluten Free Grated Parmesan Ground Beef Hamama Friends Group Hamama Grower Recipe Hamama Growers Hamama Microgreens Hot Wasabi Mustard Microgreens Lemon Juice Main Dishes Mayo Meat Microgreens Onion Parmesan Parsley Pepper Recipes Red Bell Pepper Salt Stuffed Eggplant Stuffed Eggplant with Garlic Aioli Tomatoes Vegan Vegetarian

Stuffed Eggplant with Garlic Aioli

June 23, 2021

This Stuffed Eggplant with Garlic Aioli recipe is a must try!

Beans Broccoli Broccoli and Microgreen Soup Broccoli Microgreens Broth Cheese Chili Powder Crumbled Feta Feta Cheese Garlic Garlic Cloves Gluten Free Hamama Microgreens Lemon Juice Low Sodium Main Dishes Microgreens Navy Beans Olive Oil Onion Recipes Roasted Sunflower Seeds Salt Soup Sunflower Seeds Vegan Vegetable Broth Vegetarian Yellow Onion

Roasted Broccoli and Microgreen Soup

June 21, 2021

Dig into this uber healthy and super refreshing Broccoli and Microgreen Soup!

Banana Peppers Broth Cherry Tomatoes Chicken Chicken Breast Chicken Broth Cilantro Cucumber Curried Chicken Curried Chicken Over Rice With Fresh Toppings Curry Paste Curry Powder Diced Tomatoes Eggplant Fresh Toppings Fried Onion Rings Garlic Garlic Cloves gluten free Grapes Green Onions Hamama Microgreens Jasmine Rice Main Dishes Mango Chutney meat Microgreens Olive Oil Onion recipes Red Bell Pepper Rice Salt Shredded Coconut Tofu Tomatoes vegan Vegetable Broth vegetarian Yellow Curry Paste

Curried Chicken over Rice with Fresh Topping

June 18, 2021

Enjoy this warming yet refreshing curried meal any day of the week!