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Southwest Black Bean Burgers

avocado black beans brown rice Burgers Chipotle cilantro corn cumin daikon radish dinner garlic Gluten Free Guacamole Hot Sauce Liquid Smoke Main Dishes Meatless microgreens national hamburger day pickled onion Quick Dinners radish Recipes red onion salt smoked paprika Southwest Spicy Tailgate vegetarian Vegetarian BBQ What's on the Menu this Week? 06/19/2022

June 29, 2020

Southwest Black Bean Burgers

Recipe: Southwest Black Bean Burgers

Author: Allie Riebe, Happiness Team Member

Prep Time: 10 minutes  (+40 mins if you don't already have cooked brown rice)

Cook Time: 10 minutes 

Makes: 4 Black Bean Burgers

These hearty veggie burgers are made with black beans, corn, brown rice & lots of seasonings! Dress them up with quick-pickled red onions, fresh guacamole, hot sauce, and Hamama spicy daikon radish microgreens! Serve them up with your favorite sides.

Tip: Double the recipe & freeze some to cook up later!

 

Ingredients: 

Black Bean Burgers

  • 15 oz can of black beans, drained & rinsed
  • ½ cup brown rice, cooked
  • 1 cup canned or thawed frozen corn
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tsp chili powder
  • ½ tsp smoked paprika (can substitute with chipotle powder)
  • 1 egg
  • Salt & Pepper, to taste
  • ⅓ cup bread crumbs (I used gluten free Panko)
  • Optional - 1 tbsp chopped fresh cilantro 
  • Optional - a couple of drops of liquid smoke 
  • Optional - ⅛ tsp cayenne pepper

Toppings / Garnish

Instructions: 

  1. In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, gently mash the ingredients until thoroughly mixed together.
  2. Once mashed, add the bread crumbs and mix to combine.
  3. Take 1/4 of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four burger patties.
  4. In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, [top with a slice of cheese here if desired] and cook for another 4-5 minutes.
  5. Place patties on buns if using, then top with Guacamole, Quick pickled red onions,  Radish Microgreens & hot sauce!


ENJOY!  Allie 


 

 

 

 

 



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