Sweet Beet Juice

July 27, 2022

Sweet Beet Juice

Author: Allie, Hamama Success Manager

Prep Time: 15 minutes

Cook Time: N/A

Makes: 32 oz fresh juice

Reboot with this homemade beet juice! This juice is energizing, refreshing, antioxidant-rich and immune-boosting. It’s loaded with fresh beets, superfood microgreens, lemon, carrots, celery & ginger. The earthiness of the beets is offset by the natural sweetness of the apple. This is the health-improving drink you need!

 

* No juicer? Check out some of our superfood smoothie recipes that you can make with your blender!

 

Wheatgrass health benefits:

  • High in nutrients & antioxidants
  • May reduce cholesterol
  • May reduce the risk of cancer
  • May aid in blood sugar regulation
  • May alleviate inflammation
  • May help with weight loss

 

Lemon health benefits:

  • High in vitamin C & fiber
  • Help detoxify the body
  • May support heart health
  • May help with weight loss
  • May reduce the risk of cancer
  • May improve digestive health
  • Supports healthy skin

 

Beetroot health benefits:

  • Packed with essential nutrients
  • Great source of fiber, folate, manganese, potassium, iron, and vitamin C.
  • May help improve blood flow
  • May reduce the risk of cancer
  • May aid in lowering blood pressure
  • May assist with increased exercise performance.

 

Green Apple benefits:

  • Rich in Vitamin C & A
  • High in antioxidants
  • Contain phytonutrients for good eye health

 

Ginger health benefits:

  • May aid in better & faster digestion
  • May improve immunity
  • Can relieve nausea and upset stomach
  • May reduce the risk of cancer
  • May help heal sore muscles and pain
  • Supports healthy skin
  • May help with weight loss

Ingredients:

  • 1 pound beets, washed with the greens removed and the ends cut off (about 5 medium beets)
  • 1 apple
  • 2 lemons
  • 2 celery stalks
  • 1-2 carrots
  • 1 1-inch knob of fresh ginger (more or less to taste)
  • 1 refreshing cabbage Seed Quilt (can sub cilantro or kale)
  • 1 Sweet Wheatgrass Seed Quilt

Instructions:

  1. Wash the produce and cut your fruits and veggies into smaller pieces that fit inside the juicer chute if needed. Remove the skin from the lemon and the ginger. 
  2. Juice everything, alternating harder and softer textured pieces to aid in the juicing process.
  3. Mix well, taste & adjust ingredients to your liking! (i.e. more lemon for tartness, fruit for sweetness, ginger for a zip, etc). 
  4. Drink immediately for the highest nutritional value! Leftovers can be stored in a mason jar in the fridge but should be consumed within 2-3 days (otherwise you can freeze it in ice cube trays f for adding to smoothies!) 

Make this recipe today!

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