Sweet Wheatgrass Chia Pudding

August 03, 2022

Sweet Wheatgrass Chia Pudding

Author: Allie, Hamama Success Manager

Prep Time: 5 minutes + 2 hours refrigeration

Cook Time: N/A

Makes: 2 Servings

Unleash your superpowers with this superfood wheatgrass pudding! This creamy green goodness contains tons of fiber and healthy fats, is easy to make and will keep you satiated for hours. Flavor with delicious raw honey or maple syrup, vanilla and cinnamon & top it off with your favorite fruits, nuts, granola and coconut butter.

* No juicer? Make your wheatgrass into a superfood powder! Wheatgrass powder can be mixed into your normal chia pudding recipe to get the same results.


Wheatgrass health benefits:

  • High in nutrients & antioxidants
  • May reduce cholesterol
  • May reduce the risk of cancer
  • May aid in blood sugar regulation
  • May alleviate inflammation
  • May help with weight loss


Chia Seed benefits:

  • High in nutrients & antioxidants
  • May reduce risk of health conditions such as heart disease
  • May lower blood pressure
  • High in fiber
  • May boost digestive health
  • High in iron
  • Rich source of Omega-3 / Healthy fats


  • 1 Sweet Wheatgrass Seed Quilt, juiced (or dried into a powder)
  • ⅓ cup chia seeds
  • 1 cup plant-based milk
  • Honey or Maple Syrup, to taste (about 1 tbsp)
  • 1 tsp vanilla extract (can sub ½ tsp almond extract)
  • Dash of ground cinnamon
  • Pinch of sea salt

Toppings: Granola, nuts, fruit, Greek yogurt, coconut butter…the possibilities are endless!


  1. Juice your wheatgrass or make it into wheatgrass powder.
  2. To a mason jar or glass tupperware, add all of your ingredients (minus your toppings). Stir well to combine. Wait 5 minutes then stir again (or shake the jar).
  3. Cover and refrigerate for at least 2 hours or overnight!
  4. Serve with a dollop of Greek yogurt, granola, fresh fruit, coconut butter or nuts!
  5. This pudding can be stored in the refrigerator for a few days so feel free to double the recipe!

Make this recipe today!

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