Tofu Quinoa Soup

basil carrot coriander dinner garlic powder Main Dishes mushrooms olive oil onion quinoa tofu tomato paste vegetable broth

February 07, 2020

Author: Chelsay Long (Hamama Friends group member post here!)

Prep: 15 min
Cook: 20 min
Makes: 4 servings

Thank you to Bee C de L, suggested cooking with the microgreens 🙌🏻 I added the egg and naan to the tofu quinoa soup and microgreens 🤪😋

Chelsay Long‎‎‎_tofu Quinoa Soup_HamamaRecipes_2.8.20

Ingredients:

- 4 ounces mushrooms, trimmed and quartered
- 1 small onion, cut into 3/4-inch pieces
- 1 1/2 tablespoons tomato paste
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon minced fresh basil
- 1/4 teaspoon pepper
- 3 cups vegetable broth
- 1 carrot, peeled and cut into 3/4-inch pieces
- 2 oz tofu and cut into ¼-inch pieces
- 1/4 cup quinoa
- Favorite HAMAMA microgreen (Refreshing Red Cabbage seen here)
- 2 tablespoons minced fresh coriander

Instructions:

Microwave mushrooms, onion, tomato paste, oil, garlic powder, basil, and pepper in Instant Pot, stirring occasionally until vegetables are softened, about 5 minutes; transfer to blender (or food processor) along with broth, carrot. Blend or leave yours chunky like I did mine.
Transfer to a pot when it begins to boil, add tofu and quinoa and continue to gently stir and cook for another 10 minutes.
Top with over easy egg and over course HAMAMA microgreens! As well as a dash of coriander.

[Meal prepared and recipe created by Chelsay Long! ]

Comments will be approved before showing up.

Also in Recipes

All Purpose Flour Babka Basil Bread Broccoli Microgreens Butter Dough Dried Basil Flour Fresh Basil Frozen Spinach Garlic Powder Gluten Free Hamama Microgreens Healthy Instant Yeast Kale Microgreens Microgreens Nutritional Yeast Olive Oil Quick Bites Recipes Salads & Sides Salt Spinach Sundried Tomatoes Sundried Tomatoes in oil Vegan Vegan Babka Vegetarian Water

Recipe: Vegan Spinach, Sundried Tomato, Basil & Microgreen Babka

May 07, 2021

Enjoy this truly delicious and unique Microgreen Babka!

Appetizers Bread Crumbs Button Mushrooms Crab Crab Meat Crab Stuffed Mushrooms Cream Cheese Garlic Green Onions Hamama Microgreens Lump Crab Meat Microgreens Mushrooms Olive Oil Parmesan Parsley Quick Bites Seafood Stuffed Mushrooms Vegetables Worcestershire

Crab Stuffed Mushrooms

April 25, 2021

If you are looking for a quick and easy appetizer for any occasion, this Crab Stuffed Mushrooms recipe is perfect!

Authentic Broccoli Microgreens Butter Egg Feta Cheese Gluten Free Greek Hamama Microgreens Kale Microgreens Microgreen Stuffed Spanakopita Microgreens Nutmeg Onion Phyllo Dough Quick Bites Recipes Salt Spanakopita Spinach Traditional Vegan Vegetarian

Microgreen Stuffed Spanakopita