Vegetable Soup

January 18, 2023

Vegetable Soup

Author: Carolyn Severin, Hamama Success Team Member

Prep Time: 15 minutes

Cook Time: 45 minutes

Makes: 6-8 servings

Packed with delicious flavor, healthy vegetables and a soothing broth, this soup is perfect to cozy up to on a cold winter evening. You can (and should 😊) double the recipe and if you have more than you can eat in a week, you can store this soup in your freezer for later.

Ingredients:

  • 1 onion, chopped
  • 5 garlic cloves, peeled & chopped
  • 32 oz vegetable broth
  • 14.5 oz diced tomatoes
  • ½ cup uncooked french lentils
  • 2 medium potatoes, chopped
  • 3 carrots, chopped
  • ½ cup frozen peas
  • ¼ cup barbecue sauce
  • ½ tsp dried thyme
  • ½ tsp paprika
  • 1 tsp worcestershire sauce
  • 1 tsp salt
  • ½ tsp pepper
  • 1 tsp chili powder
  • 3 tbsp coconut oil

 

Garnish:

  • Hamama microgreens
  • Bread
  • Crackers
  • Braggs Amino Acids for an extra pop of flavor
  • Smoked salt (or regular salt) and pepper to taste

 

 

Instructions:

  1. Heat a large soup pot on medium high heat. Add the coconut oil and onions and cook until translucent.
  2. Add in your garlic and cook for about a minute, stirring frequently until fragrant.
  3. Add in the vegetable broth, tomatoes and lentils and bring to a boil. Once boiling, turn down the heat to a simmer and add in the rest of your ingredients, except the peas.
  4. Cover with a lid while it simmers for about 45 minutes.
  5. When your soup is just about ready, add in your peas last and let cook until soft or to your liking..
  6. Serve your soup and enjoy with some fresh microgreens, bread or crackers, a little splash of braggs amino acids for an extra burst of flavor, smoked salt and pepper to taste!

Make this recipe today!

Shop Hamama Kits

$35 + Free Shipping

$69 + Free Shipping

$69 + $15 Shipping

$49 + $5 Shipping



Leave a comment

Comments will be approved before showing up.


Also in Recipes

Lemon-Ginger Chicken Noodle Soup
Lemon-Ginger Chicken Noodle Soup

January 25, 2023

This lemony ginger chicken noodle soup is not only warm and comforting, it’s packed with nourishing ingredients.

Read More

Caprese Salad with Peppery Arugula Microgreens
Caprese Salad with Peppery Arugula Microgreens

January 12, 2023

Get your hands on this simple, delicious salad! 10 minutes is all it takes and goes great with your new peppery arugula microgreens!

Read More

Zucchini Soup
Zucchini Soup

January 11, 2023

Stay warm and cozy this winter with this silky smooth zucchini soup.

Read More