Veggie Stir Fry over Rice

Veggie Stir Fry over Rice

Author: Carolyn Severin, Hamama Success Team Member

Prep Time: 20 minutes 

Cook Time: 10 minutes

Makes: 4-6 servings

The best thing about a stir fry is that you can simply toss  together any of your favorite ingredients. It’s so easy to customize to your liking with your favorite veggies, proteins and fresh toppers. A good stir fry is always satisfying & full of flavor, with a delicious sauce and rice to pull it all together.



  • 4 tbsp coconut oil
  • 1 head of broccoli, chopped
  • 1 small sweet potato, chopped thinly
  • 1 yellow squash, chopped
  • 1 zucchini, chopped
  • 1 celery stick, chopped
  • 1 large carrot, chopped
  • 1 medium onion, chopped
  • 6 garlic cloves, minced
  • 1 cup Basmati or Jasmine rice


Stir Fry Sauce:

  • 1 tsp toasted sesame oil
  • 2 tsp cane sugar
  • 1 tbsp cornstarch
  • ¼ tsp red pepper flakes
  • ¼ tsp dry mustard powder
  • ½ cup soy sauce
  • 2 tbsp dry sherry
  • 3 tbsp water






  1. Cook the rice according to the package instructions then set aside.
  2. Prepare the sauce: In a small bowl whisk together the sauce ingredients then set aside.
  3. In a medium sized skillet over medium heat, add the coconut oil and saute the onion and garlic for 5 minutes, stirring occasionally. 
  4. Add the rest of the veggies and saute for another 5 minutes.
  5. Add the sauce and let the veggies simmer in it for another 5-10 minutes, until fragrant and cooked through.
  6. Assemble the rice onto a plate, add the stir fry and top with crushed cashews, fresh microgreens and salt and pepper to taste. Enjoy!


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