Meatless Buddha Bowl

avocado black beans brown rice Buddha Bowl cheddar cheese cheese garlic Go-to Lunches Low-Sodium lunch Main Dishes Meatless Buddha Bowl microgreens Molasses onion peanut butter peanut sauce Radish Microgreens rice vinegar sesame seeds Tomatoes vegetarian water

July 28, 2020 2 Comments

Recipe: Meatless Buddha Bowl

Author: Libby Henderson, Hamama grower!

Prep Time: 20 Minutes

Cook Time: 10 Minutes

Makes: 1-2 Servings

This Meatless Buddha Bowl is Libby's very own creation! It is packed with healthy grains, proteins, and veggies and is sure to excite your taste buds and keep your tummy satisfied.

TIP: You can add meat or a poached egg if you please and you can skip the low-sodium products if you prefer! :D You could also serve with Elle's Broccamole instead of avocado slices.

Ingredients:

1/2 cup Brown Rice

1 can Low-sodium Black Beans

1 clove Garlic

2 Tbsp Onion

1 Avocado

Tomatoes

Cheese (any cheese, I chose cheddar)

Radish Microgreens

Peanut Sauce (store bought or homemade) Instructions for home-made Peanut Sauce below.

Instructions:

1. Begin by prepping the brown rice. While prepping the rice, take a can of low-sodium black beans (using the liquid in the can as well) and saute them with finely chopped onion.

2. Chop the avocado and tomatoes and add the cheese of your choice and throw it all in a bowl or plate. Add microgreens and drizzle with peanut sauce and enjoy! 🌱

3. If you want to make your own peanut sauce you can easily just whisk together 2 tbsp low-sodium peanut butter, 1 tbsp water, 1 tsp splenda, 1 tsp molasses, 1 tsp rice vinegar and 2 tsp sesame seeds!

2 Responses

Allie Hamama

September 10, 2020

Hi Elizabeth! So glad you enjoyed this!! :D

Elizabeth DeMarco

September 05, 2020

I loved these recipes! So simple and easy. Basic, whole ingredients but with flavorful twists. Thank you.

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