Skip to product information
1 of 6

Cool Cauliflower Seed Quilts

Cool Cauliflower Seed Quilts

555 reviews
Regular price From $24.00
Regular price Sale price $24.00
Sale Sold out

Cauliflower microgreens are a wonderful accompaniment to many dishes as they add texture, flavor and nutrients. 

Good to know before you grow:

  • The peel time is around 5-6 days after the initial soak. 
  • The grow time is around 7-8 days. 
  • Cauliflower microgreens will grow to be about 2-3 inches tall when ready to harvest. 


  • Cauliflower Seed Quilts (select your quantity below)

Works in low light. Organic & Non-GMO seeds.

Grow Tray & Bamboo Frame sold separately.

Seed Quilt Quantity
Double Grow Tray Bundle

Add a Double Grow Tray Bundle

Taste & Appearance

🌱 Cauliflower microgreens have uniform, light green & tender stems and leaves 

🌱 They provide a crisp & juicy texture

🌱 They have a mild peppery broccoli flavor 

Health Benefits*

🌱 Rich in nutrients & antioxidants

🌱 Excellent source of sulforaphane, which neutralizes toxins & lowers inflammation

🌱 Contain vitamin C, K & E for immune function & blood clotting / bone health 

🌱 Contain iron to promote red blood cell production

🌱 Good source of beta-carotene for eye health, a strong immune system & healthy skin


View our Shipping Policy here. We do not ship internationally at this time. View our Return Policy here.


As a limited time offer, we cannot guarantee replacements of the same variety but we will always do our best to ensure you are completely satisfied with our product. Click here for tips on getting the perfect harvest or reach our team of experienced Grow Coaches in the Help Center.

View full details


Cool Cauliflower Microgreens 🌱

Incorporating cauliflower into your diet can be a nutritious addition, providing a range of essential nutrients that contribute to overall health and well-being.

  • Nutrient-Rich Powerhouse

    Cauliflower microgreens stand out as a nutritional powerhouse, packed with essential nutrients and antioxidants. Their rich content ensures a holistic approach to well-being, providing the body with the necessary elements to thrive. These microgreens are particularly lauded for their contribution to detoxification and inflammation reduction through the presence of sulforaphane.*

  • Immune Support and Vital Nutrients

    An excellent source of vitamins C, K, and E, cauliflower microgreens play a crucial role in supporting immune function, blood clotting, and bone health. These vital nutrients contribute to the overall resilience of the body, ensuring a robust immune response and promoting essential processes like blood clotting for cardiovascular health.*

  • Vision, Skin, and Overall Wellness

    Beyond their nutritional profile, cauliflower microgreens offer specific benefits for vision, skin, and general wellness. With a notable content of beta-carotene, these microgreens contribute to maintaining optimal eye health, fortifying the immune system, and promoting healthy skin. Their versatility makes them a valuable addition to a balanced diet aimed at holistic health.*

Enjoy fresh microgreens year-round in just three easy steps

Our countertop growing systems take the guesswork out so you can have fresh greens on-hand anytime!

  • Fill tray with water
  • Soak Seed Quilt
  • Harvest in about a week

Frequently Asked Questions

If your question isn’t answered below, feel free to reach out!

Q: I’m a notorious plant killer. Are you sure I can do this?

Yes!!! We've converted thousands of plant killers into plant lovers. Because you don't have to remember to water, there's nothing to mess up.

Q: My place doesn’t have much natural light. Will it still work for me?

Totally! Microgreens don't need much light. Just put your kit near a window or in a room with regular ceiling lighting.

Q: Do the plants regrow after I harvest?

No, you're eating up the plant, so there's nothing left to grow! Compost the used Seed Quilt in your green bin and plant a new one.

Q: Are the seeds organic?

All seeds are non-GMO, and most options are organic.

Q: What is the Seed Quilt made of?

Our Seed Quilts are made of materials designed for food and agricultural use. All materials are compostable in your green food and yard waste bin. Materials include coconut fiber, felt, soy wax paper, and seeds.

Q: What is the grow tray made of?

Our grow tray is recyclable and made from #5 food safe BPA free polypropylene. We also offer a Ceramic tray.

Don’t see your question here?

Recently viewed

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. It is recommended that you seek advice from your doctor before giving this product to infants or children and from your veterinarian before giving it to pets.