5 Unique Ways to Incorporate Microgreens into Your Diet

5 Unique Ways to Incorporate Microgreens into Your Diet

Hi Hamama Friends!

You already know that our microgreens are super nutritious and are a delicious addition to salads, sandwiches, and smoothies - but did you know that you can eat your microgreens in so many other fun and interesting ways? We’re talking baked goods, drinks & even desserts! Challenge accepted to incorporate these superfood microgreens into almost any meal in your diet!


These muffins are not only super easy to make, but they are also incredibly delicious (and healthy too)! To give these muffins a special Hamama kick, we added in some wasabi-mustard microgreens, but you can use whatever variety you’d like! These are the perfect accompaniment to soups & chilis and are fantastic just by themselves.


Other baked goods to try:

Garlicky Chives Micro-herbs Pull Apart Bread 

Vegan Spinach, Sundried Tomato, Basil & Microgreen Babka


This sweet tea is so refreshing & flavorful! It definitely hits the spot on a hot day, alone or alongside any meal. Bonus - It’s super easy to make! All you need is peach tea bags, Hamama Basil Microgreens, sweetener (sugar, honey, etc) and water.

Other beverages to try:

Pineal Gland Detox Juice

Energizing Wheatgrass Latte


Talk about a unique treat!! This recipe is a perfect way to sneak in a few healthy greens into a chewy fruity snack for your family. You can change up the ingredients and flavors of your fruit roll-up. We recommend using a mild-tasting microgreen like kale or cabbage so as to not disrupt the other flavors too much.


Other healthy snacks to try:

Lettuce Cups

Minty Spring Rolls


Unleash your superpowers with this superfood wheatgrass pudding! This creamy green goodness contains tons of fiber and healthy fats, is easy to make, and will keep you satiated for hours. Flavor with delicious raw honey or maple syrup, vanilla, and cinnamon & top it off with your favorite fruits, nuts, granola, and coconut butter.

*No juicer? Make your wheatgrass into a superfood powder! Wheatgrass powder can be mixed into your normal chia pudding recipe to get the same results.

Other breakfast goodies to try:

Turkish Poached Eggs with Garlic-Chili Yogurt & Peppery Arugula Microgreens

Purple Power Acai Bowl

Perhaps you wouldn’t expect veggies and dessert to go together, but this nice cream recipe proves that thought wrong! Adding microgreens to your smoothies, acai bowls, and “nice” creams is a sneaky way to get more than your daily dose of nutritious vitamins and minerals. You’d never know it though because they still taste indulgent, decadent, and delicious.

Other decadent yet healthy desserts to try:

Microgreen Brownies

Homegrown Wheatgrass Sorbet

We hope you get inspired by these unique recipes! Want to share your microgreen recipe ideas with us? Submit your recipe here!

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