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7 Hot Wasabi Mustard Recipes

Desserts dinner Go-to Lunches Hot Wasabi Mustard Microgreens lunch Recipes

February 25, 2020

7 Hot Wasabi Mustard Recipes

Starting Tuesday, February 25th (also called Mardi Gras in some cultures), we are celebrating the launch of Hot Wasabi Mustard (Brassica juncea) to HAMAMA's microgreen flavor offerings. 
 
Though still chilly in many parts of the US, Spring is closer than we may realize. Winter's shadow has started to dwindle and the sun is showing itself more each day. With temperatures emerging above freezing (32F) our soil is thawing and the creatures are taking note. Some parts of the Southeast  in 2020 are experiencing the earliest spring in the 39-year record. So, we decided it was time to kickstart the outdoor growing season by introducing a spicy kick into our meals & diets.  

Enjoy this mustard microgreen recipe compilation which gives tribute to our HAMAMA Happiness Team, who discovered fun ways to incorporate Hot Wasabi Mustard microgreens into their lunches, dinners, & even desserts! 

Science has shown us that mustard microgreens are packed with fiber, vitamins A, C, K, E, B6 and minerals such as folate, manganese, calcium, potassium, phosphorus, and copper. They also contain high levels of protective phytonutrients.

In no particular order, we present seven micro mustard recipes that you must have in your back pocket. We are here to support your nourishment at your next gathering. Be ready though! Hot Wasabi Mustard microgreens do add a nice kick of spice your meal. ​

 

1) Hot Wasabi Lunch Sandwich

Author: Camille Richman (Hamama Team Happiness Member)

Prep: 5 minutes
Cook: 0 minutes
Makes: 1 sandwich

2) Vegan Lentil Mustard Stew

Author: Wally Graeber (Hamama Team Happiness Member)

Prep: 10 minutes
Cook: 35 minutes
Makes: 4 servings

 

3) Instant Pot Micro Mustard Pilaf


Author: Wally Graeber (Hamama Team Happiness Member)

Prep: 5 minutes
Cook: 35 minutes
Makes: 4 servings

 

4) Mustard Microgreen Crispy Chickpeas 

Author: Wally Graeber (Hamama Team Happiness Member)

Prep: 5 minutes
Cook: 10 minutes
Makes: 4 servings

 

5) Chopped Salad To-Go

Author: Camille Richman (Hamama Team Happiness Member)

Prep: 25 minutes
Cook: 5 minutes
Makes: 2 servings

 

6) Wasabi Kick California Wrap 

Author: Camille Richman (Hamama Team Happiness Member)

Prep: 5 minutes
Cook: 5 minutes
Makes: 1 wrap

 7) Glutenous Seitan

Glutenous Seitan

Author: Wally Graeber (Hamama Team Happiness Member)

Prep: 15 minutes
Cook: 45 minutes
Makes: 8 servings

 

Let us know what you think of these recipes to incorporate your homegrown HAMAMA microgreens into your next meal. We can't wait to hear what recipes you come up with too! Find more warm inspiration at the HAMAMA Friends FB page! 

 

Camille is the Co-Founder of HAMAMA. She loves sharing recipes and growing tips and tricks with the HAMAMA community!



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